Anna Kournikova’s Workout Video – Jumping Rope
In this video Anna Kournikova takes you through her jump-rope routine. Using the jump rope is one of the best exercises for all athletes, especially tennis players. It is a great way to work on your fitness and really helps your coordination and balance. Anna Kournikova says, “it is the quickest way to warm up your body” so jumping rope before you start playing is ideal. Anna also points out that “you can take it anywhere” so make sure you always have one in your tennis bag!
Posted: January 31st, 2011 under Uncategorized.